Weigh In record (no journal entry) for 22 April 2021
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47.4 kg
Lost so far: 0.9 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 31.62g | Prot: 37.72g | Carbs: 117.07g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片, 香满楼 鲜牛奶. Lunch: 炒牛肉, 炒胡萝卜, 杂粮饭, 素炒西兰花. Snacks/Other: 蛋白, 苹果. more...
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Losing 4.2 kg a Week
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