Weigh In record (no journal entry) for 21 April 2021
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 35.92g | Prot: 37.55g | Carbs: 129.07g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片, 香满楼 鲜牛奶. Lunch: 素炒西兰花, 炒牛肉, 杂粮饭, 炒青椒. Dinner: 杂粮饭, 炒青椒, 炒胡萝卜. more...
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Losing 0.7 kg a Week
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