Weigh In record (no journal entry) for 20 April 2021
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48.1 kg
Lost so far: 0.2 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 39.44g | Prot: 57.59g | Carbs: 188.59g.
Breakfast: 煮玉米, 紫薯, 香满楼 鲜牛奶. Lunch: 炒青椒, 杂粮饭, 炒莴笋. Dinner: 炒青椒, 煎鸡蛋, 煮熟的鸡蛋白, 荞麦面. Snacks/Other: 紫薯. more...
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Gaining 0.7 kg a Week
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