Weigh In record (no journal entry) for 19 April 2021
|
48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 72.18g | Prot: 71.06g | Carbs: 157.53g.
Breakfast: 香满楼 鲜牛奶, 桂格麦片(Quaker) 即食燕麦片. Lunch: 豆豉鲮鱼, 清炒油麦菜, 炒莴笋, 杂粮饭. Dinner: 香满楼 鲜牛奶, 煮玉米, 紫薯, 煎豆腐. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|