Weigh In record (no journal entry) for 18 April 2021
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47.4 kg
Lost so far: 0.9 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 71.12g | Prot: 70.22g | Carbs: 149.77g.
Breakfast: 豆浆. Lunch: 豆浆, 菠萝包. Dinner: 有皮鸡翅膀（烘培或是油炸，有涂层，吃皮）, 肯德基 薯条. more...
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Losing 2.8 kg a Week
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