Weigh In record (no journal entry) for 17 April 2021
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47.8 kg
Lost so far: 0.5 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 34.56g | Prot: 57.83g | Carbs: 243.04g.
Breakfast: 豆浆. Lunch: 菠萝包, 煮玉米. Dinner: 豆浆, 煮玉米. more...
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Losing 1.4 kg a Week
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