Weigh In record (no journal entry) for 22 April 2021
|
62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 23.81g | Prot: 24.46g | Carbs: 79.41g.
Breakfast: Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Acar Mentimun Manis, Mentimun (Kupas), Wortel Dimasak, Selada Kol, Buncis, Telur Rebus. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|