Weigh In record (no journal entry) for 22 April 2021
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52.7 kg
Lost so far: 0.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 23.80g | Prot: 41.69g | Carbs: 82.36g.
Breakfast: Roti Isi (Campur Kering, Komersial), Susu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Indomie Mi Celor. more...
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Losing 4.2 kg a Week
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Poppy Kausar's Weight History
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