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早餐 大熱拿 茶葉蛋 地瓜80g
飛輪500卡/45分鐘+300卡/32分鐘
午餐 午餐肉沙拉+煎鮭魚節瓜
晚餐 婆婆青菜 湯排骨 魚
蘋果一小塊
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 14.74g | Prot: 22.44g | Carbs: 44.79g.
Breakfast: 7-11 茶葉蛋, 7-11 大熱拿, 7-11 蒸地瓜. Lunch: 午餐肉. more...
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Losing 0.7 kg a Week
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candychou0319's Weight History
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