Weigh In record (no journal entry) for 22 April 2021
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51.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 4.53g | Prot: 15.53g | Carbs: 49.46g.
Breakfast: Udang Kukus atau Rebus, Tahu Bacem, Nasi Merah, Daun Singkong. Dinner: Pisang, Pepaya. more...
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Losing 2.3 kg a Week
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