Weigh In record (no journal entry) for 22 April 2021
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53.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 34.68g | Prot: 77.97g | Carbs: 147.13g.
Breakfast: Telur, Sawi Hijau, Ellenka Fiber Creme, Quaker Instant Oatmeal, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Tumis Kangkung, Nasi Putih, Tahu, Lada Hitam, Dada Ayam Rebus (Kulit tidak Dimakan), Urap. Snacks/Other: Buah Pir, Melon, Pisang, Buah Naga, Buah Pir, Melon, Greenfields Skimmed Milk (200ml), Tropicana Slim Gula, Nescafe Classic. more...
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Losing 0.7 kg a Week
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Ratih7853's Weight History
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