Ndean_'s Journal, 22 Apr 21

Weigh In record (no journal entry) for 22 April 2021

50 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

473 kcal

Fat: 35.25g | Prot: 7.69g | Carbs: 33.31g. Dinner: Bakwan, Gula Putih (Butiran atau Gumpalan), Air Kelapa. more...

1328 kcal

Exercise: Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week


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Ndean_'s Weight History