Weigh In record (no journal entry) for 22 April 2021
|
78.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 31.13g | Prot: 80.18g | Carbs: 156.69g.
Dinner: Yakult Yakult, Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Sunpride Banana, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|