Weigh In record (no journal entry) for 22 April 2021
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108.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 40.57g | Prot: 57.59g | Carbs: 115.27g.
Breakfast: Harzer Harzer Käse, REWE Hähnchen in Aspik, Tomaten, Butter, Landbäckerei Weizenmischbrot. Lunch: K-Classic Schlemmer Filet Bordelaise, Iglo Rahm-Spinat der mit dem Blubb, Kartoffelpüree. more...
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steady weight
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schulzhans's Weight History
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