Weigh In record (no journal entry) for 22 April 2021
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79.6 kg
Lost so far: 15.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 40.43g | Prot: 80.35g | Carbs: 126.14g.
Breakfast: Nasi Putih, Telur Dadar, Bihun Goreng, Sayur Bening Bayam, Udang Goreng. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk, Nanas, Siomay, Tempura Udang. more...
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Losing 1.4 kg a Week
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deesemangatin's Weight History
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