Weigh In record (no journal entry) for 22 April 2021
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90.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 73.39g | Prot: 65.83g | Carbs: 275.17g.
Breakfast: Café com Açúcar, Queijo Branco, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abobrinha Italiana, Tomates, Cebolas. Snacks/Other: Açaí, Mars Snickers, Da Colônia Amendoim Torrado sem Pele, Oliveira Bananinha Cremosa. more...
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Losing 0.7 kg a Week
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