Weigh In record (no journal entry) for 22 April 2021
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 17.15g | Prot: 26.90g | Carbs: 162.44g.
Breakfast: Melitta Café sem Açúcar , Native Açúcar Demerara, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Light, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Vaca Atolada, Feijão Carioca Cozido, Zilio Farofa Caseira , Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Panco Pão de Mel com Mel Natural, Banana Nanica. more...
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Gaining 0.1 kg a Week
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