Weigh In record (no journal entry) for 22 April 2021
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 32.74g | Prot: 68.35g | Carbs: 121.18g.
Breakfast: Davaca Queijo Mussarela , Sadia Presunto Cozido Fatiado, Pão Francês, Sadia Presunto Cozido Fatiado, Ovo Frito. Lunch: Oba Abóbora Cabotia, Extra Fígado Bovino, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Macedo Fígado Bovino, Feijão Carioca Cozido, Abóbora Cabotia. Snacks/Other: Banana Nanica. more...
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4457 kcal
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Exercise:
agachamento - 12 minutes, aeróbica - 20 minutes, aerohit - 15 minutes, aero hiit - 13 minutes, hitt de alta intensidade - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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rosangelasbs's Weight History
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