Weigh In record (no journal entry) for 22 April 2021
|
78.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2663 kcal
|
Fat: 55.40g | Prot: 164.59g | Carbs: 390.36g.
Breakfast: Metco Azucar BC, Fresas, Dymatize Nutrition Elite 100% Whey Protein, Aunt Jemima Harina para Hotcakes, Great Value Sugar Free Syrup, Huevo, Santa Clara Leche Light. Lunch: Metco Azucar BC, Santa Clara Leche Light, Kellogg's Corn Pops, Nueces, Uvas Pasas, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Huevo, Pechuga de Pollo a la Plancha, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Tortillas de Maíz, Santa Clara Leche Light. Snacks/Other: Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|