Weigh In record (no journal entry) for 22 April 2021
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95.4 kg
Lost so far: 13.9 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 37.23g | Prot: 79.26g | Carbs: 199.18g.
Lunch: Quaker Aveia Orgânica Integral, Banana Nanica, Castanhas-do-Pará, Abobrinha Refogada, Namorado Feijão Preto, Aurora Hambúrguer de Carne Bovina. Dinner: Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida, Namorado Feijão Preto. Snacks/Other: Vitarella Biscoito Maizena Tradicional, Dia Supermercado Mussarela Embalada, Dia Supermercado Cheddar Embalado, Bimbo Rap10 Fit, Xilitol, Café. more...
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2499 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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