Weigh In record (no journal entry) for 22 April 2021
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 58.63g | Prot: 120.32g | Carbs: 73.97g.
Breakfast: Abacate. Lunch: Arroz Integral, Carne de Porco. Dinner: Carne de Porco, DIA Cajá Manga, Sumo de Limão, Xlab Albumina Capuccino, Health Labs Colágeno Hidrolisado. Snacks/Other: Xandô Leite Integral, Natural Life Proteína Texturizada de Soja Grossa . more...
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2497 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Bike Machine (Cycling) - 20 minutes, Cardio - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Regiane813's Weight History
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