Weigh In record (no journal entry) for 22 April 2021
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 48.86g | Prot: 161.86g | Carbs: 137.32g.
Lunch: Activia Iogurte Mamão e Cereais , Tomates, Nestlé Creme de Leite Light, Predilecta Goiabada Light, Castanhas de Caju, Escondidinho de Carne Seca, Apreciare + Whey Morango e Blueberry, Contra-filé, Melão. Dinner: Pimentão Verde, Cebolas, Ovo Cozido, Pepino (Descascado), Tomates, Kiwi, Nestlé Leite Ninho Levinho Zero Lactose, Growth Supplements Whey Protein Isolado Chocolate, Gaspari Nutrition Proven Whey. more...
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Losing 1.6 kg a Week
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andersonrmello's Weight History
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