guel91's Journal, 22 Apr 21

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88 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1000 kcal

Fat: 43.66g | Prot: 51.21g | Carbs: 105.90g. Breakfast: Rote Paprika, Gurke (mit Schale), Peynoos Hirtenkäse, Rispentomaten, Walnüsse. Lunch: Gemischter Salat, Vantastic Foods Hähnchenfilet. Dinner: Spinatlasagne. Snacks/Other: Dole Ananas, Kinder Bueno, Kaffee mit Milch. more...

1436 kcal

Exercise: Sleeping - 8 hours, Resting - 1 hour, gehen - 15 hours. more...

Losing 1.4 kg a Week

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guel91's Journal, 22 Apr 21

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