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Matty_7
Journal
22 Apr 21
Matty_7's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
48.5 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
866 kcal
Fat: 31.11g | Prot: 10.87g | Carbs: 136.91g.
Lunch:
Tomates, El Buen Corte Posta Paleta, Hoffmann Puré de Papas.
Snacks/Other:
Ambrosoli Old England Toffee (4), Ambrosoli Old England Toffee (2), Calaf Suny, Milka Chocolate Con Leche, Milka Chocolate Blanco.
more...
1419 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Matty_7's Weight History
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