Weigh In record (no journal entry) for 22 April 2021
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122.9 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 6.06g | Prot: 86.48g | Carbs: 50.90g.
Breakfast: Chicken Breast, Skinless Chicken Breast, Coffee, Egg White, Tostitos Medium Salsa. Lunch: Broccoli, Skinless Chicken Breast, Coffee, Onions, Cabbage, Asparagus. Dinner: Cabbage, Asparagus, Broccoli, Onions, Skinless Chicken Breast. Snacks/Other: Strawberries, Strawberries. more...
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Losing 2.5 kg a Week
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SimonDekker's Weight History
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