Weigh In record (no journal entry) for 22 April 2021
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 28.49g | Prot: 121.55g | Carbs: 174.21g.
Breakfast: Delfi Custas, Nasi Putih (Butir-Panjang, Dimasak), Sania Minyak Goreng, Ikan Asin, Garden Of Life Collagen Peptide, Kurma, Ultra Milk Susu UHT Full Cream (250ml), Ikan Layang, Ikan Patin, Sayur Campuran. Dinner: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Kurma, Kue Nagasari. more...
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Losing 0.6 kg a Week
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