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gak apa" lambat tapi hasilnya memuaskan
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 26.89g | Prot: 50.57g | Carbs: 95.21g.
Breakfast: Chia Seed, Nanas, Telur Rebus Lunak, Salmon Merah Muda, Sawi Putih, Mentimun (Kupas), Buncis, Wortel. Lunch: Kurma. Dinner: Kopi (Diseduh dari Bubuk), Yummy Cream Cheese, Selai Kacang, Roti Gandum Panggang 100%. more...
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1007 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 22 hours. more...
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Losing 0.9 kg a Week
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nanaanita06's Weight History
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