Weigh In record (no journal entry) for 09 January 2014
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103 kg
Lost so far: 19 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1594 kcal
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Fat: 54.81g | Prot: 42.64g | Carbs: 232.09g.
Breakfast: Brownies, Cappuccino. Lunch: Kiwi, Consenza Groentebouillon, Farabella Gnocchi di Patate Gluten Free. Dinner: AH Knakworst, Uovo, Olio Extra Vergine di Oliva, Aviko Oven Frites Super Crunch. Snacks/Other: Caffè Espresso, Zucchero, Schär Pain Campagnard, AH Excellent Mortadella. more...
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Losing 1.4 kg a Week
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PresidenteGianluca's Weight History
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