Weigh In record (no journal entry) for 22 April 2021
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77.9 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 15.99g | Prot: 17.02g | Carbs: 95.63g.
Dinner: Sütaş Ayran, Hurma, Turşu, Karışık Yeşil Salata, Şehriyeli Pilav, Kuru Fasulye. more...
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Gaining 0.6 kg a Week
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