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obrobr93
Journal
11 Jan 20
obrobr93's Journal, 11 Jan 20
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Weigh In record (no journal entry) for 11 January 2020
96.4 kg
Lost so far:
0 kg
.
Still to go:
39.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2020:
589 kcal
Fat: 17.92g | Prot: 55.39g | Carbs: 51.53g.
Breakfast:
Omelete de Claras, Melitta Café sem Açúcar.
Lunch:
Cebolas, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Vermelhos, Repolho-Roxo, Espetinho de Carne.
Snacks/Other:
Abacaxi.
more...
3361 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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obrobr93's Weight History
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