Weigh In record (no journal entry) for 22 April 2021
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 78.94g | Prot: 74.97g | Carbs: 176.99g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee, Petit Paris Ziegenrolle. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Aldi Rinderhackfleisch. Dinner: Knusperone Schoko-Knusper Müsli, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Birnen, Jonagold. Snacks/Other: Alpia Schokolinos, Mentos Fruit, Aldi Milch 1,5%, Normaler Kaffee. more...
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2315 kcal
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Exercise:
Sexual Activity - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Hanging Laundry - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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evamartina's Weight History
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