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💪🏻 puasa lagi setelah libur seminggu
perut 82
bokong 105
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69.4 kg
Lost so far: 15.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 34.69g | Prot: 63.15g | Carbs: 144.16g.
Breakfast: Pronas Kornet Daging Sapi, Bayam, Daun Bawang, Putih Telur, Telur, Nasi Merah. Dinner: Ikan Tuna Panggang, Nanas, Apel (tanpa Kulit), Sosis Solo, Urap, Mie Telur (Ditambah, Masak). Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Kue Nastar, Kue. more...
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Gaining 0.4 kg a Week
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nikkkk..'s Weight History
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