I had officially done my jogging today. I didn't want to slack on it. I am glad I did it.
|
147.6 kg
Lost so far: 10.2 kg.
Still to go: 75.0 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 60.31g | Prot: 75.27g | Carbs: 179.19g.
Breakfast: 2% Fat Milk, Regular Coffee, Regular Coffee. Lunch: Cheetos Cheetos Puffs, Armour Vienna Sausage Lite, Cooked Carrots, Stir Fried Vegetables, Chicken Stir Fry. Dinner: Acme Brussells Sprouts, Fried Potatoes, Fried Potatoes, Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: 2% Fat Milk, Pound Cake (Fat Free) . more...
|
Losing 0.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
That’s the right attitude and you just got me to suck it up and put on a rain jacket and go.
22 Apr 21 by member: Katsolo
|
22 Apr 21 by member: MamaCabral7
|
22 Apr 21 by member: RN16
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morganstuart's Weight History
|