Weigh In record (no journal entry) for 23 April 2021
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 13.28g | Prot: 66.25g | Carbs: 33.89g.
Breakfast: 7-11 特大杯冰美式, 7-11 大熱拿. Lunch: 洋菇, 大成 雞里肌肉, 大漢 超嫩豆腐, 蒸南瓜. more...
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Losing 2.8 kg a Week
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qqlin65100's Weight History
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