Tess W.'s Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

72.1 kg Lost so far: 5.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

662 kcal

Fat: 17.26g | Prot: 27.12g | Carbs: 80.72g. Breakfast: International Delight French Vanilla Creamer, Coffee. Lunch: Beef Barley Soup. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Smirnoff Black Cherry Ice Light. more...

2136 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Tess W.'s Weight History

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Tess W.'s Journal, 22 Apr 21

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Tess W.'s Weight History