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Slowly transforming the Dad bod!
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90 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 66.26g | Prot: 166.11g | Carbs: 207.45g.
Breakfast: Vitasoy Oat Milk, Bananas, Espresso Coffee, Benifex Fish Oil (1000 mg), Vital Greens Vital Greens, Uprotein Whey Protein Hydro + Enzymes (Banana Sundae), Mayver's Crunchy Peanut Butter. Lunch: McDonald's Long Black Coffee (Tall), Chobani Fit Mango, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Campbell's Real Stock Vegetable, Fantastic Fresh Noodles Singapore, Fish Sauce , World Kitchen Chinese Style Dumplings (Pork & Ginger), Hahn Super Dry. Snacks/Other: Infuzions Veggie Straws Sour Cream & Herb Flavour, Ajita's Vege Chips BBQ Flavour, John West Chunk Style Tuna in Olive Oil, Uprotein Whey Protein Hydro + Enzymes (Banana Sundae). more...
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2873 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Jake Burg's Weight History
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