a0936928960's Journal, 23 Apr 21

Weigh In record (no journal entry) for 23 April 2021

54 kg Lost so far: 9.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

210 kcal

Fat: 9.84g | Prot: 20.56g | Carbs: 9.79g. Breakfast: 花椰菜, 小紅蘿蔔, 普通火腿片（約11％脂肪）. more...

1599 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week


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a0936928960's Weight History