Weigh In record (no journal entry) for 23 April 2021
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87.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 37.94g | Prot: 211.58g | Carbs: 20.38g.
Lunch: 雞蛋（整個）, Myprotein 乳清蛋白（英式奶茶）, 小黃瓜, 煮熟的菠菜（新鮮）, 雞胸肉. Dinner: 雞蛋（整個）, 煮熟的菠菜（新鮮）, 小黃瓜, 雞胸肉. more...
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Losing 4.9 kg a Week
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rip_sung's Weight History
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