Weigh In record (no journal entry) for 09 January 2014
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1289 kcal
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Fat: 45.50g | Prot: 88.48g | Carbs: 130.32g.
Breakfast: Continente Queijo Creme Light, Leite (sem Gordura), Pingo Doce Pão de Forma Integral sem Côdea, Sementes de Linhaça. Lunch: Carne do Peito de Frango (Assado, Cozido), Ervilhas, Esparguete. Dinner: Batatas Fritas (com Sal), Sementes de Linhaça, Broa de Milho, Pele e Carne da Coxa de Frango. Snacks/Other: Maçã, Corpos Danone Iogurte Magro 0% Gordura, Kiwi. more...
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1771 kcal
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Exercise:
Desk Work - 11 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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InesReis's Weight History
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