Melany paskah R's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

52.5 kg Lost so far: 6.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

739 kcal

Fat: 26.43g | Prot: 49.36g | Carbs: 92.62g. Breakfast: Sari Roti Roti Gandum, Pepaya, Pisang. Lunch: Sawi Putih, Brokoli, Tempe Rebus. Dinner: Tempe Rebus, Brokoli, Sawi Putih. more...

1499 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Melany paskah R's Weight History

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Melany paskah R's Journal, 23 Apr 21

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Melany paskah R's Weight History