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Melany paskah R
Journal
23 Apr 21
Melany paskah R's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
52.5 kg
Lost so far:
6.8 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
739 kcal
Fat: 26.43g | Prot: 49.36g | Carbs: 92.62g.
Breakfast:
Sari Roti Roti Gandum, Pepaya, Pisang.
Lunch:
Sawi Putih, Brokoli, Tempe Rebus.
Dinner:
Tempe Rebus, Brokoli, Sawi Putih.
more...
1499 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Melany paskah R's Weight History
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