leo00173's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

85.2 kg Lost so far: 13.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1300 kcal

Fat: 78.20g | Prot: 67.79g | Carbs: 84.83g. Lunch: Cremac Queso Cremoso, Calabaza Cocinada. Dinner: Vegetales Salteados, Carne Asada, Empanadas de Jamon y Queso. Snacks/Other: Arcor Caramelos Menta y Chocolate. more...

2229 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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leo00173's Journal, 22 Apr 21

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leo00173's Weight History