Weigh In record (no journal entry) for 09 January 2014
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98.9 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2014:
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2000 kcal
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Fat: 51.72g | Prot: 89.59g | Carbs: 285.90g.
Breakfast: Orange Juice Drink, America's Choice Bacon Thick Sliced, Toasted White Bread, Scrambled Egg (Whole, Cooked), 1% Fat Milk. Lunch: White Rice (Long-Grain, Cooked), Pork Chop. Dinner: Tuna Sandwich, White Rice (Long-Grain, Cooked). Snacks/Other: Orange Juice Drink. more...
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