Weigh In record (no journal entry) for 09 January 2014
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106.9 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1725 kcal
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Fat: 62.40g | Prot: 69.58g | Carbs: 212.24g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Bona Boter Halfvol, AH Halfvolle Melk, Calvé Pindakaas, De Ruijter Vruchtenhagel, AH Tijger Bruin. Dinner: Freshona Doperwten en Worteltjes, Optimel Dubbel Vla, Potato King Aardappelen met Spek, Lidl Zigeunergehaktschnitzel. Snacks/Other: Eierkoek, Pepsi Pepsi Max Zero Sugar, Cappuccino, Suiker, Crownfield Cereal Bar Hazelnoot, Thee, Mentos Pepermuntballen, SPA Water. more...
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3154 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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