Weigh In record (no journal entry) for 23 April 2021
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 16.19g | Prot: 38.48g | Carbs: 124.41g.
Breakfast: 水煮蛋, 全聯 紅豆紫米粥. Dinner: 7-11 統一陽光無糖高纖豆漿, Rapid loss 代餐奶昔-巧克力. Snacks/Other: 香蕉. more...
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Losing 0.7 kg a Week
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