Weigh In record (no journal entry) for 23 April 2021
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 48.07g | Prot: 139.47g | Carbs: 110.21g.
Lunch: 海鹽, Costco 加州風味蒜味胡椒, 蓮霧, 全聯 雞胸肉去皮, 全聯 奇亞籽, 乳香世家 高品質低脂鮮奶, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 酪梨油, 好菌家 優格粉, Curves 乳清蛋白（鐵觀音）, 馬玉山 黑芝麻粉, 蔬菜. Dinner: 21風味館 雞汁溫蔬菜, 四季春冰茶, 21風味館 香草烤雞腿, Curves 乳清蛋白（鐵觀音）. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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