Weigh In record (no journal entry) for 23 April 2021
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 167.55g | Prot: 81.88g | Carbs: 19.13g.
Breakfast: Козий Сыр (Твердый). Dinner: Говядина Отварная, Тыква, Кокосовое Масло, Простоквашино Масло Сливочное 72,5%, Яйцо, Огурец (с Кожурой), Колбаса Варено-Копченая. more...
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Losing 2.8 kg a Week
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demenochca's Weight History
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