Weigh In record (no journal entry) for 23 April 2021
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 47.75g | Prot: 45.54g | Carbs: 197.07g.
Breakfast: 香蕉. Lunch: 牛肉, 葱油拌面, 东北农嫂 糯玉米, 卫龙 大面筋. Dinner: 荷兰豆, 排骨汤, 芋头, 米饭. Snacks/Other: 榴莲, 维他奶 维他柠檬茶, 卫龙 魔芋爽, 好丽友 红豆麻薯派. more...
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1766 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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