Weigh In record (no journal entry) for 23 April 2021
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 26.69g | Prot: 98.57g | Carbs: 78.99g.
Breakfast: Coop Lätt Kvarg, Kokt Ägg. Lunch: Max Sweet & Sour, Coop Haricots Verts, Coop Extra Fryst Kycklingfilé . Dinner: Coop Lätt Kvarg Jordgubb & Hallon, Finn Crisp Original , Kokt Ägg. Snacks/Other: Svenskt Kosttillskott Core Whey Protein, Vita Popcorn Poppade i Olja, Russin (Kärnfria), Valio Laktosfri Naturell Yoghurt, Äpple. more...
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1498 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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