Weigh In record (no journal entry) for 23 April 2021
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 26.43g | Prot: 46.70g | Carbs: 247.03g.
Breakfast: Pisang, Kurma, Nasi Merah, Telur Ceplok, Singkong Rebus. Lunch: Agar2 diet, Tape Singkong, Telur Dadar, Kentang (Daging, dengan Garam, Direbus), Nasi Merah. Dinner: Oseng buncis putren daging kerbau, Ikan Tongkol Goreng, Nasi Merah, Jengkol, Jengkol. Snacks/Other: Kurma, Tape Singkong, Mondelez RITZ Salty Crackers, Agar2 diet. more...
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steady weight
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suti sudjana's Weight History
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