Weigh In record (no journal entry) for 23 April 2021
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84.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 63.33g | Prot: 79.90g | Carbs: 201.94g.
Lunch: Teh Manis, Telur Rebus, Nasi Putih, Indomie Rasa Ayam Bawang. Dinner: So Good Sozzis Ayam, Telur Rebus, Kerupuk Putih, Teh Tawar, Gado Gado. Snacks/Other: HiLo Chocolate Taro, Natlab Soy Protrein Isolate. more...
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Losing 2.1 kg a Week
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bilalbilul's Weight History
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